It is the courage to continue that count...
Stretching-10 Things You Should Know
Stretching is one of those things you assume you know everything about but it is easy to overdo it. Being in karate as an over 40 lady who is out of shape (but improving) is not easy. The kids (and adult instructors) all make it look effortless. I’ve compiled a list of things to know. […]
Just how to Talk About Young Living Item...
Have you ever felt hesitant about bringing up the topic of our essential oil-infused dietary supplements with your health care provider? We want to help you have productive conversations that will ease any nervousness! Using our dietary supplements as part of a wellness regimen is important to any Young Living member, and as with any […]
Karate kids and Nana
I never imagined that I would start learning karate when I am well settled into my 40s. Just never saw that one coming. I am not in shape (evidenced by my noodle arms). I have been sick for the last 8.5 years. Not like a little sick…more like “I am seriously struggling to live and […]